Athletes Should Be Treated By Athletes
Are you a competitive student or adult athlete? Are you looking to learn more about your body and what it can do, how to prevent injury, or how to help heal an injury you currently have/are still feeling the effects of?
If so, Physical Therapy could be something to look into further. We have a firm belief that all athletes who come to us in search of improving their mobility, strength, endurance, or to heal an injury so that they can get back in the game, should be treated by fellow athletes who know what it's like.
Do you work closely with a coach or a Personal Trainer? We are more than happy to work alongside your trainer and collaborate on your PT experience so you can further improve your skills in the gym, on the track, court, etc.
We accept most insurances, so if you would like us to check to see if you would be covered, please fill out this form with your insurance information: https://cornerstoneptnc.com/contactus/Don't have insurance or your insurance won't cover this? We have Self Pay options as well as Payment Plans! You deserve to feel good doing what you love.
Athletes We Treat:
- Runners
- Triathletes
- Cyclists/Mountain Bikers
- Lifters
Our current Therapists are personally active in the above sports, but also treat high school athletes and competitive adult athletes in essentially any sport such as Volleyball, Tennis, Pickleball, etc.
What does an Initial Evaluation look like?
Dry Needling for Athletes
Dry needling can be very helpful when you are trying to get back to your athletic activities. Whether it be reducing a restriction in the tissue with allotting more blood flow or allowing for the appropriate muscles to engage more rapidly, this intervention may help expedite the process and get you back in the game sooner.
What do Follow-Up visits look like?
45 minutes of one-on-one Therapy consisting of:
- Performing manual therapy interventions in order to prep for exercise session
- Providing hands-on cues for new exercises
- 15 minutes of performing exercises directed by a trained therapy tech
- Updating home exercises as needed
- Providing comprehensive exercise program specific to your condition and the sport you are trying to return to/improve in
Allie Steinhoff, PT, DPT
- she/her
Areas of Special Interest
- Orthopedics
- Pelvic Health
- Gender Affirming Care
Allie has lived in WNC for most of her life. She earned her Bachelor of Exercise Science from Brevard College and her Doctor of Physical Therapy from Western Carolina University. As a health at every size (HEAS) provider, Allie is passionate about inclusive and empowering care with the core belief that all bodies are good bodies. She prioritizes a holistic full body approach for treating pelvic health and orthopedic conditions for people of all genders. Allie is certified in the LSVT BIG protocol for individuals with Parkinson disease and is also a guest lecturer for Western Carolina University's Physical Therapy program in gender affirming, inclusive, & trauma informed care.
She enjoys weightlifting, reading, crocheting, all things nails, hair, and makeup as well as spending time with her husband, Jamar, and dog, Fiona Apple.
Allie Lesh, PT, DPT, OCS, CMTPT/DN
Areas of Special Interest
- Orthopedics
- Vestibular
Alexandra (Allie) Lesh is from South Bend, IN and developed her passion for Physical Therapy and desire to help others following the rehabilitation she underwent for numerous knee surgeries. She studied Movement and Sport Sciences at Purdue University. After completing her undergraduate degree, she attended the University of Miami in Florida to pursue her Doctor of Physical Therapy and further utilize her undergraduate Spanish minor. While in physical therapy school, she expressed an interest in working with pediatric and orthopedic populations; further expanded through her clinical rotations at a children's hospital and outpatient orthopedic clinics. Following graduation in May 2019, she resided in Southwest Florida working in a private outpatient orthopedic clinic before packing her bags to move up to the mountains of Asheville, NC. She regularly attends indoor cycling classes outside of work and enjoys taking her dog, Bentley, on walks to explore new territory. If you have any recommendations of restaurants, trails, or activities to try in the area please let her know!
