Injury Prevention Workshops

Where The Active Stay Active

All courses are on a rotating schedule and meet once a week on Tuesdays, for 4 weeks at our Woodfin Clinic.

Courses are available In-Person or on Zoom.

Please fill out the form below to Register for a course if you have questions.

All courses are $80

Available Injury Prevention Courses:

  • Uncover Your
    Inner Super-Powers

    Uncover Your Inner Super-Powers

    Injury Prevention Course For Athletes Of All Levels

    5/3/22-5/24/22

    Register Now

    • Whether you work out at home, in a gym or with a fitness group, if you are moving, injuries are possible.
    • Learn how to prevent lifting & high intensity workout related injuries.
    • Keep crushing your workouts & keep hitting your goals.
  • Keep Your Scores Low & Golf Game Strong

    Uncover Your Inner Super-Powers

    Injury Prevention Course For Golfers Of All Levels

    6/28/22 - 7/19/22

    Register Now

    • Mobility + Stability = Golf Game Ability
    • Led by TPI Certified Therapists

    What is it?
    This course focuses on mobility, stability, and flexibility specific to the golfer. Prevent future golf-related injuries so you can stay on the course.

    When is it?
    Classes meet once a week for 4 weeks. Call or go to our Website to register for an upcoming course.

    How will this improve my game?
    By improving your mobility and stability as a player, you will be able to stay in the game longer, have a higher chance of avoiding injury, and will improve your swing.

  • How To Not
    Hate Running

    Uncover Your Inner Super-Powers

    Injury Prevention Course For Runners Of All Levels

    5/31/22 - 6/21/22

    Register Now

    Four-part series for aspiring & seasoned runners.

    This course will focus on how to complete your checklist to run without injury.

    Topics covered:

    • Strength
    • Mobility
    • Coordination
    • Endurance
    • Running Mechanics
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