Where The Active Stay Active
All courses are on a rotating schedule and meet once a week on Tuesdays, for 4 weeks at our Woodfin Clinic.
Courses are available In-Person or on Zoom.
Please fill out the form below to Register for a course if you have questions.
All courses are $80
Available Injury Prevention Courses:
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Uncover Your
Inner Super-PowersInjury Prevention Course For Athletes Of All Levels
5/3/22-5/24/22
- Whether you work out at home, in a gym or with a fitness group, if you are moving, injuries are possible.
- Learn how to prevent lifting & high intensity workout related injuries.
- Keep crushing your workouts & keep hitting your goals.
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Keep Your Scores Low & Golf Game Strong
Injury Prevention Course For Golfers Of All Levels
6/28/22 - 7/19/22
- Mobility + Stability = Golf Game Ability
- Led by TPI Certified Therapists
What is it?
This course focuses on mobility, stability, and flexibility specific to the golfer. Prevent future golf-related injuries so you can stay on the course.When is it?
Classes meet once a week for 4 weeks. Call or go to our Website to register for an upcoming course.How will this improve my game?
By improving your mobility and stability as a player, you will be able to stay in the game longer, have a higher chance of avoiding injury, and will improve your swing. -
How To Not
Hate RunningInjury Prevention Course For Runners Of All Levels3>
5/31/22 - 6/21/22
Four-part series for aspiring & seasoned runners.
This course will focus on how to complete your checklist to run without injury.
Topics covered:
- Strength
- Mobility
- Coordination
- Endurance
- Running Mechanics