Injury Prevention Workshops

Where The Active Stay Active

All courses are on a rotating schedule and meet once a week on Tuesdays, for 4 weeks at our Woodfin Clinic.

Courses are available In-Person or on Zoom.

Please fill out the form below to Register for a course if you have questions.

All courses are $80

Available Injury Prevention Courses:

• Uncover Your
  Inner Super-Powers

  

  Injury Prevention Course For Athletes Of All Levels

  7/26/22-8/16/22

  Register Now

  • Whether you work out at home, in a gym or with a fitness group, if you are moving, injuries are possible.
  • Learn how to prevent lifting & high intensity workout related injuries.
  • Keep crushing your workouts & keep hitting your goals.

• How To Not
  Hate Running

  

  Injury Prevention Course For Runners Of All Levels

  8/23/22 - 9/13/22

  Register Now

  Four-part series for aspiring & seasoned runners.

  This course will focus on how to complete your checklist to run without injury.

  Topics covered:

  • Strength
  • Mobility
  • Coordination
  • Endurance
  • Running Mechanics