Where The Active Stay Active
All courses are on a rotating schedule and meet once a week on Tuesdays, for 4 weeks at our Woodfin Clinic.
Courses are available In-Person or on Zoom.
Please fill out the form below to Register for a course if you have questions.
All courses are $80
Available Injury Prevention Courses:
Injury Prevention Course For Athletes Of All Levels
- Whether you work out at home, in a gym or with a fitness group, if you are moving, injuries are possible.
- Learn how to prevent lifting & high intensity workout related injuries.
- Keep crushing your workouts & keep hitting your goals.
How To Not
Injury Prevention Course For Runners Of All Levels
8/23/22 - 9/13/22Register Now
Four-part series for aspiring & seasoned runners.
This course will focus on how to complete your checklist to run without injury.
- Running Mechanics