Injury Prevention Workshops

Where The Active Stay Active

All courses are on a rotating schedule and meet once a week on Tuesdays, for 4 weeks at our Woodfin Clinic.

Courses are available In-Person or on Zoom.

Please fill out the form below to Register for a course if you have questions.

All courses are $80

Available Injury Prevention Courses:

  • Uncover Your
    Inner Super-Powers

    Uncover Your Inner Super-Powers

    Injury Prevention Course For Athletes Of All Levels

    7/26/22-8/16/22

    Register Now
    • Whether you work out at home, in a gym or with a fitness group, if you are moving, injuries are possible.
    • Learn how to prevent lifting & high intensity workout related injuries.
    • Keep crushing your workouts & keep hitting your goals.
  • How To Not
    Hate Running

    Uncover Your Inner Super-Powers

    Injury Prevention Course For Runners Of All Levels

    8/23/22 - 9/13/22

    Register Now

    Four-part series for aspiring & seasoned runners.

    This course will focus on how to complete your checklist to run without injury.

    Topics covered:

    • Strength
    • Mobility
    • Coordination
    • Endurance
    • Running Mechanics
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